Setting goals and keeping track of your progress really helps to motivate you when training. This spreadsheet provides an easy to use and informative one page running log and analytical tool.

Enter details per run - 

• Description
• Date
• Target Distance and Time
• Actual Distance and Time

The tool will then - 

• Calculate Pace and Speed
• Flag where targets have been achieved or failed
• Calculate projected finishing times for a range of race distances

Analysis is also calculated for the total of all runs entered, for the five most recent runs, and total month by month.

Please watch the instructional video at the bottom of the page for a demonstration of the features and functionality of this tool.

To appreciate them fully, we recommend viewing the screenshots in full screen mode.

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